FATHERS DAY FEAST; eating healthy at a restaurant.


Just because you are on a diet or macro plan doesn’t mean you can’t enjoy yourself on a night out to eat! I would always turn down an invitation to lunch or a night out to eat with my friends because I was scared to mess up my meal plan. I didn’t know about MyFitnessPal app- if you don’t have it , GET IT! It’s a must if your on a macro plan like I am ( if you want a macro plan or want to know what macros are contact me Brittany_sula@yahoo.com ). First step for going out to eat is looking at the menu for LIGHTER CHOICES, now a days most restaurants have this. In MyFitnessPal app type in the search bar the name of the restaurant and the title of the meal in the menu. Tonight, we went to Chili’s and I went right to the lighter choices portion of the menu. In MyFitnessPal app I typed Chili’s classic sirloin with grilled avocado and it gave me the macros for it 39P 20F 21C. ITS THAT EASY(:


SPICE UP HEALTHY FOOD;spices with health benefits.


Spices that taste good and are beneficial to your health! I use these main four on pretty much everything I cook!

-TURMERIC: ” Improves liver function, Cancer prevention, Relief for Rheumatoid Arthritis, Anti-inflammatory, Cardiovascular Protection, Lowers Cholesterol, ect.” information from – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

-CAYENNE PEPPER: “Anti-cold and flu agent, anti-fungal properties, migraine and headache prevention, anti-allergen, digestive aid, detox support, supports weight loss, remedy for toothaches, promotes heart-health, joint-pain reliever.” Information from – http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/

-PAPRIKA: “Improves eye sight, helps control blog clot formation, promotes healthy blood vessel function, healthy cell communication, supports cellular metabolism, supports function of hemoglobin & myoglobin.” – information from http://www.livestrong.com/article/539058-the-benefits-of-paprika/

To add some good flavor – MRS.DASH salt-free spices!

SHOW IN PICTURE: 150g of egg whites & 3.5oz of chicken
– Experimenting consuming mostly fat and protein before my workouts and carbs right after my workouts to use fat as my main source of energy. I will be explaining more soon!

CONTACT ME AT: Brittany_sula@yahoo.com

SPARK POPS! Healthy summertime treat.



The perfect sweet summertime treat to keep you cool and make your sweet tooth happy (:  Put 1 cup of unsweetened almond milk in a blender bottle, along with 1 scoop of advocare fruit punch spark, and slice up 50 grams of fresh strawberries & also add into blender bottle. Shake and pour into popsicle container. This made about 5 popsicles! – MACROS: 17C/3F/1P : 91 calories. ( with new advocare fruit punch the macros would be 10C/3F/1P : 61 calories! )

-Enhances mental energy and focus
-Provides support for long lasting energy
-Helps fight occasional drowsiness
-Over 20 vitamins, minerals, & nutrients

Can purchase SPARK from http://www.advocare.com/141222129 (:

Let me know what you guys think of them!



Well, my main reason for starting a fitness blog is to share my story and to inspire others. If you read about my fitness journey, you know health and fitness has saved my life both physically and mentally. I was a mess physically, drinking constantly and eating horribly & on top of that not working out at all. Mentally, I hated myself and was battling depression. When I found fitness my life completely changed!

I have learned so much in the past year about health and fitness that I want to share it with you! I am not a nutritionist or a personal trainer (yet) but have learned an amazing amount of information through life experiences such as bikini competitions & studying for my personal training certificate.

I pray that I can help someone’s life by sharing my journey through this blog. I am so passionate about fitness and helping people, so that is my purpose behind this.

Since I am new to the blog world, any advice would be greatly appreciated! Let me know what you want to hear from me, & if you have any questions please contact me!

E-mail : Brittany_sula@yahoo.com

Can’t wait to hear from you guys!
Brittany Sula xoxo