SPICE UP HEALTHY FOOD;spices with health benefits.


Spices that taste good and are beneficial to your health! I use these main four on pretty much everything I cook!

-TURMERIC: ” Improves liver function, Cancer prevention, Relief for Rheumatoid Arthritis, Anti-inflammatory, Cardiovascular Protection, Lowers Cholesterol, ect.” information from – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

-CAYENNE PEPPER: “Anti-cold and flu agent, anti-fungal properties, migraine and headache prevention, anti-allergen, digestive aid, detox support, supports weight loss, remedy for toothaches, promotes heart-health, joint-pain reliever.” Information from – http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/

-PAPRIKA: “Improves eye sight, helps control blog clot formation, promotes healthy blood vessel function, healthy cell communication, supports cellular metabolism, supports function of hemoglobin & myoglobin.” – information from http://www.livestrong.com/article/539058-the-benefits-of-paprika/

To add some good flavor – MRS.DASH salt-free spices!

SHOW IN PICTURE: 150g of egg whites & 3.5oz of chicken
– Experimenting consuming mostly fat and protein before my workouts and carbs right after my workouts to use fat as my main source of energy. I will be explaining more soon!

CONTACT ME AT: Brittany_sula@yahoo.com

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